Optimal health is much more than the absence of
symptoms and illness.
It is the balance of our mind and body, the feeling
of wholeness, confidence in our inner strength and stamina.
wellness means taking responsibility for maintaining and improving our own health.
It means taking care of our physical body, nurturing our capabilities to
be mentally alert, creative and emotionally stable.
It includes becoming aware of personal patterns, our choices, habits, body signals and
our personal perspectives on healing.
Our wellness program includes and customizes therapies, remedies, consultation
and education to
resources to impact and improve health naturally.
is the practice of "natural health", the study of non-medical,
drug-less options,utilizing natural health care choices to take charge of your own health, making a difference in our
well-being, longevity. Naturopathic modalities can include counseling in the role of nutrition, supplements, glandulars,
light, hydrotherapy, aromatherapy and mechanotherapy. Naturopathy is a holistic interpretation of health and illness,
focusing on the potential cause and symptoms of illness to restore vitality. It is believed that healing is
facilitated through restoring the body's own state of balance by reducing toxic exposure, nourishing the body, managing
stress, quieting the mind and nurturing the spirit. Proactive prevention is the best foundation to health.
Holistic Consult 50 min
Experience a new perspective of personal
self-health management. May include a comprehensive holistic health assessment, symptom survey and personal
plan of care, education and monitoring of lifestyle, nutrition and vital signs
Saliva tests are available for comprehensive
hormones, urinary transmitters and Vitamin D.
/ 5- needle ear acupuncture is utilized to reduce general stress and anxiety, PTSD and trauma symptoms. Deeply
relaxing, "grounding" and especially helpful to change or "re-set" behavior patterns allowing us to make
healthier choices. It can reduce cravings associated with addictions to smoking, alcohol, drugs and eating disorders.
Therapy may also incorporate needle-less modalities.
Individual Session 45 min / $45
With reflexology 75 min / $95
Group sessions $25 /person
As an add on with any therapy $25
Clinical Foot and Nail Care
Research states that 75% of Americans have foot or nail
problems, most commonly toenail disorders and deformities, skin changes,( callous, corns and fungus), circulatory and neurological
conditions, systemic illness, injury or over use activity damage. Many of these problems can be managed or prevented
with regular care and assessment. Therapy can include foot and nail hygiene, education, screening, trimming and debridement
of nails and skin care. This therapy is a must if you are unable to care for your nails or need regular monitoring,
or preventive care to improve the appearance or reduce general foot pain.
Cost is determined by extent of care needed... approximately
30 min / $45
90 min / $110
Initial wellness visit to include a 30 min holistic assessment, comprehensive history, nutritional evaluation
and general health consult.
by a 60 min bio-energetic therapy and personalized plan of care.
Customize your "Barefoot" experience
to promote significant health changes.
Begin with an initial wellness consult and holistic assessment to create a personalized health
plan focusing on individual needs of stress, comfort and/or symptom management.
Learn self-help methods and life-style choices for health
Each package includes 4 sessions of a customized 1 hour body therapy along with 30+ min holistic consult
- Package price- $396.00 (a 10% or $44.00 dollar savings compared to individual
Focused goals toward:
and reduce stress associated symptoms of cardio-vascular disease, high blood pressure, digestive upsets, insomnia, general
tension,pain, discomfort, headaches, etc. Helpful to reduce all general OTC medication needs.
"Restorative"-Re-balance at times of change or life transitions. Helpful for symptoms
associated with PMS, conception, pregnancy, menopause and peri-menopause, post-surgery and/ or medical treatment.
"Renewal"-A focus on "detox" or "de-junking" our mind/body.
Helpful for symptoms associated with an overtaxed system; allergies, arthritus, sinus conditions, fatgue, etc.
Easing into Pregnancy / Labor 2 hrs / $140.00
Personalized care, consultation and bodywork to nurture conception or ease into labor
Includes integrative botanical remedies, essences and aromatherapy,as
well as, individualized bodywork. Includes sessions with two therapists. Please see link on home page.
Specialty Programs for Personal Health Management:
Reduce Addictions...Drugs, Alcohol, Smoking, Stress, Trauma, Eating Disorders
and Weight Management...
and Wise Womans' Wellness during times of transitions...motherhood and menopause.
program includes a variety of therapies to assist with specific health challenges: foot spa, bodywork, restorative therapies
and nutritional planning. Holistic consults and evaluation, along with group work will guide and support individuals
as they learn to manage personal health and healing. Please see community page for start dates and contact the
Barefoot for additional information.